Nutrition Facts for Beef, variety meats and by-products, brain, cooked, pan-fried

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Nutrition Facts

Beef, variety meats and by-products, brain, cooked, pan-fried
Calories: 688 Fat Calories: 500
%Daily Value*
Total Fat: 55.6g 85%
  Saturated Fat: 13.1g 66%
  Trans Fat: 0g
  Monounsaturated Fat: 14g
  Polyunsaturated Fat: 8.1g
Cholesterol: 7002.5mg 2334%
Sodium: 554.6mg 23%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.1g 88%
Vitamin A: 0% Vitamin C: 19%
Calcium: 3% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, brain, cooked, pan-fried
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 11.58 mg 19%
Vitamin B-6 1.37 mg 68%
Vitamin B-12 53.35 μg; 889%
Vitamin K N/A N/A
Thiamin 0.46 mg 30%
Riboflavin 0.91 mg 54%
Niacin 13.27 mg 66%
Pantothenic acid 2 mg 20%
Folate, total 21.06 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.31 g 0%
Lysine 2.64 g 0%
Glycine 2.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, brain, cooked, pan-fried
Calcium 31.59 mg 3%
Iron 7.79 mg 43%
Magnesium 52.65 mg 13%
Phosphorus 1354.86 mg 135%
Potassium 1242.54 mg 36%
Sodium 554.58 mg 23%
Zinc 4.74 mg 32%
Copper 0.77 mg 39%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 91.26 μg; 130%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25