Nutrition Facts for Beef, brisket, whole, separable lean only, all grades, raw

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Nutrition Facts

Beef, brisket, whole, separable lean only, all grades, raw
Calories: 44 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 17.6mg 6%
Sodium: 22.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, whole, separable lean only, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.69 μg; 11%
Vitamin K 0.37 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.12 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 1.98 μg; 0%
Choline, total 24.52 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.49 g 0%
Glycine 0.32 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, whole, separable lean only, all grades, raw
Calcium 1.42 mg 0%
Iron 0.54 mg 3%
Magnesium 6.52 mg 2%
Phosphorus 56.98 mg 6%
Potassium 93.56 mg 3%
Sodium 22.4 mg 1%
Zinc 1.22 mg 8%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.65 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25