Nutrition Facts for Beef, retail cuts, separable fat, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, retail cuts, separable fat, raw
Calories: 191 Fat Calories: 181
%Daily Value*
Total Fat: 20.1g 31%
  Saturated Fat: 8.3g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 8.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 28.1mg 9%
Sodium: 7.4mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, retail cuts, separable fat, raw
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 3.12 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.21 μg; 3%
Vitamin K 0.96 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.41 mg 2%
Pantothenic acid 0.05 mg 0%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.2 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, retail cuts, separable fat, raw
Calcium 7.37 mg 1%
Iron 0.2 mg 1%
Magnesium 1.42 mg 0%
Phosphorus 17.29 mg 2%
Potassium 27.22 mg 1%
Sodium 7.37 mg 0%
Zinc 0.23 mg 2%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 1.87 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25