Nutrition Facts for Artichokes, (globe or french), cooked, boiled, drained, without salt

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Nutrition Facts

Artichokes, (globe or french), cooked, boiled, drained, without salt
Calories: 64 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 72mg 3%
Total Carbohydrates: 14.3g 5%
  Dietary Fiber: 10.3g 41%
  Sugars: 1.2g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 15%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Artichokes, (globe or french), cooked, boiled, drained, without salt
Vitamin A 15.6 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D 0 IU 0%
Vitamin C 8.88 mg 15%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 17.76 μg; 22%
Thiamin 0.06 mg 4%
Riboflavin 0.11 mg 6%
Niacin 1.33 mg 7%
Pantothenic acid 0.29 mg 3%
Folate, total 106.8 μg; 27%
Choline, total 41.28 mg 0%
Folic acid 0 μg; 0%
Betaine 0.24 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Artichokes, (globe or french), cooked, boiled, drained, without salt
Calcium 25.2 mg 3%
Iron 0.73 mg 4%
Magnesium 50.4 mg 13%
Phosphorus 87.6 mg 9%
Potassium 343.2 mg 10%
Sodium 72 mg 3%
Zinc 0.48 mg 3%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 0.24 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25