Nutrition Facts for Apples, raw, without skin

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Apples, raw, without skin
Calories: 53 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 14g 5%
  Dietary Fiber: 1.4g 6%
  Sugars: 11.1g
Protein: 0.3g 1%
Vitamin A: 1% Vitamin C: 7%
Calcium: 1% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apples, raw, without skin
Vitamin A 41.8 IU 1%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 4.4 mg 7%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.66 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.1 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 0 μg; 0%
Choline, total 3.74 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apples, raw, without skin
Calcium 5.5 mg 1%
Iron 0.08 mg 0%
Magnesium 4.4 mg 1%
Phosphorus 12.1 mg 1%
Potassium 99 mg 3%
Sodium 0 mg 0%
Zinc 0.06 mg 0%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25