Nutrition Facts for Acerola, (west indian cherry), raw

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Nutrition Facts

Acerola, (west indian cherry), raw
Calories: 31 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6.9mg 0%
Total Carbohydrates: 7.5g 3%
  Dietary Fiber: 1.1g 4%
  Sugars: 0g
Protein: 0.4g 1%
Vitamin A: 15% Vitamin C: 2740%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Acerola, (west indian cherry), raw
Vitamin A 751.66 IU 15%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1644.05 mg 2740%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 3%
Niacin 0.39 mg 2%
Pantothenic acid 0.3 mg 3%
Folate, total 13.72 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Acerola, (west indian cherry), raw
Calcium 11.76 mg 1%
Iron 0.2 mg 1%
Magnesium 17.64 mg 4%
Phosphorus 10.78 mg 1%
Potassium 143.08 mg 4%
Sodium 6.86 mg 0%
Zinc 0.1 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.59 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25